10 Most Underrated Chest Exercises

Chest Exercise at some point in your fitness journey, you’ll likely focus on building your chest. Many people focus solely on the bench press, but there are plenty of other exercises. That can help you build a stronger, more defined chest exercise.

In this article, we’ll go over the top 10 most underrated chest exercises that you should add to your workout routine. To help you achieve your chest-building goals.

Incline Dumbbell Fly

The incline dumbbell fly is a great exercise that targets the upper portion of your chest. Lie on an incline bench with a dumbbell in each hand, and slowly lower your arms. Until your elbows are level with your shoulders. Reposition the weights to their initial position after that.

Decline Bench Press

The decline bench press is often overlooked in favor of the flat bench press. But it’s a great exercise for targeting the lower portion of your chest. Lie on a decline bench with a barbell or dumbbells, and press the weight up and down.

Dumbbell Pullover

The dumbbell pullover is a great exercise for targeting your chest and your back at the same time. Lie on a flat bench with a dumbbell in both hands, and slowly lower the weight. Over your head until your arms are parallel to the floor. Reposition the weight to its initial position after that.

Cable Crossover

The cable crossover exercise is fantastic for working your chest from various angles. Stand in the middle of a cable crossover machine with your feet shoulder-width apart and a cable in each hand. Then, cross your arms over in front of your body, and slowly release them back to the starting position.

Close-Grip Bench Press

The close-grip bench press strengthens your chest as well as your triceps and is an excellent workout for triceps. Lie on a flat bench with a barbell or dumbbells, and press the weight up and down with your hands. Closer together than you would for a regular bench press.

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Chest Dips

Chest dips are a bodyweight exercise that targets your chest and triceps. Find a dip station, and slowly lower your body down until your arms form a 90-degree angle. Then, raise yourself back up to where you were when you started.

Push-Up Variations

Push-ups are a classic chest exercise, but there are many variations. That can help you target your chest from different angles. Try wide-grip push-ups, diamond push-ups, or decline push-ups to mix up your routine.

Landmine Press

The landmine press is a great exercise for targeting your chest and shoulders. Stand with a barbell anchored in a landmine or corner. And press the weight up and down with one hand at a time.

Incline Bench Cable Fly

The incline bench cable fly is a variation on the incline dumbbell fly that uses cables for resistance. Lie on an incline bench with a cable in each hand, and slowly bring your arms together in front of your body. Then, release the cables back to the starting position.

Plyometric Push-Ups

Plyometric push-ups are a high-intensity exercise that can help you build explosive power in your chest. Start in a push-up position, and explosively push yourself off the ground. Clapping your hands together before landing back in the starting position.

In conclusion

The chest exercises listed above are great options for building a stronger, more defined chest. You’ll see effects as soon as you incorporate them into your exercise program. Remember to start with a weight that is comfortable for you and increase the weight gradually as your strength improves.

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