15 Best Abs Workout Gym – Level 2

Abs workout gym has many steps, on that we see some of the methods on Previous posts. In this, we see some other new post to develop and maintain our Abs.

Pushup Rocket. 1

1.Place your feet in the cradle of a suspension trainer and get into a pushup position.

2.Push ups should be done quickly enough that you can clap in the air. While your palms are still on the floor.

Resisted reverse crunch. 2

1. Wrap the resistance band around the soles of your feet as you lie on the ground on your back. Grasp the ends of the opposite palms and cross the ends over each other to make an “X”.

2. Lift your midsection off the ground by bending your hips and knees, until your knees are close to your chest. Keep your shoulder blades off the ground as your arms up and extend your legs. There is a sample.

Swiss Ball Rollout. 3

1. Your feet should be behind you as you rest your wrists on the Swiss ball. Roll the ball forward, engaging your abs and extending your limbs and hips.

2. When you feel the tension in your abdomen disappear, lower yourself back. Helps to develop Abs Workout on gym.

Seated Knee Tuck with Medicine Ball. 4

1. Sit on a couch and press a medicine ball between your legs. Your body should form a straight line as you extend and lift your torso.

2. Grasp the seat for Stability. Bring your legs close to your chest, While bending your torso forward.

Side Plank. 5

1. Lie on your left side and support yourself by placing your left elbow on the floor. Brace your core and lift your hips. So, your body is in a Straight line.

2. Your weight should be on your left forearm and on the outside of your left foot. Braced abs, maintain Posture.

Athlete. 6

1. Get into a pushup position with your hands on the floor and your feet in the foot cradle of the suspension trainer. While, the other leg is still extended, drive one knee toward your torso.

2. Now, keeping the opposite things close to your chest, move the other back forward. Continue running into position so it looks like you are.

Lay down and Throw. 7

1. Sit on the floor and hold a medicine ball in front of your chest with both palms. To provide support, place your ankles under something solid. Lie on the floor a few feet from a masonry or concrete wall.

2. With your feet propped up under something study for support. Stand up suddenly and hurl the ball in to the wall. Catching it when it bounces back and you can give the item to your partner if you have it.

Also Read : https://newsstories.in/15-best-abs-workout-gym-level-1/

Star Plank. 8

1. Set yourself up for a pushup. If you spread your limbs and feet as widely as possible. Your body will be in the shape of a star.

2. Hold the pose for 30 seconds, keeping your spine straight and abs engaged.

Leg Barbell Sit up. 9

1. In the top position for the bench press, lie on the floor with a barbell across your chest. Keep your legs fully extended on the ground in front of you. Sit up raising your body in a vertical position.

2. At the peak of the sit-up, curl the bar up. So, that it returns to the overhead press Position.

Dead Lifting a Suitcase. 10

1. Stand with your ankles hip-width apart to the left of a loaded barbell. When you can bend your hips back and grab the barbell in the middle. With your right hand, do so.

2. Brace your core and press through your heels to stand up and lock your hips. While, maintaining the natural arch of your low back. To keep the bar from swinging, squeeze it firmly.

3. Do not lean laterally toward the barbell throughout the exercise, instead focus on maintaining a straight spine.

Swiss Ball Plank Circle. 11

1. Place a swiss ball on the ground and hold it to do push-ups. Maintaining an upright body and braced core, lower your wrists until they rest on the ball.

2. Roll the ball around your arms, first clockwise and then counter clockwise. As if stirring a pot.

Swiss Ball V-up and pass. 12

1. Lie on your back on the ground and hold a swiss ball between your legs. Put, your hands behind your back. Pass the ball from your feet to your wrists. While, standing and lifting both your legs at the same time.

2. Return to the ground, then start the process again by passing the ball from your hands to your feet. One rep is equal to one throw.

Medicine Ball V-up. 13

1. On the ground, on your back, hold a medicine ball with both hands in front of your skull. Keep your knees apart and sit up straight and tighten abdominals.

2. Raise your knees while trying to touch your toes with the ball. The top of your torso should be in a V shape.

Sitting a Sprinter. 14

1. Sit with legs extended and feet off the floor. Keeping your torso upright and shoulder back lean back. Until, your core activates, being careful not to sag your lower back. Like a Sprinter starting out, lift left knee towards the sky.

2. Keeping elbows bent at a 90- degree angle. As if running, alternate your hand and foot positions quickly and Continuously. Play 40 second rounds.

Half- Nulling Chops. 15

2. Pull it across your torso, diagonally down, to the outside of your right hip.

1. Lean Forward with your left Knee at the bottom, then reach over your left shoulder to grab the resistance band.

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