10 Best Abs Workout Gym – Level 3
Abs Workout Gym has many method and here is some of 10 methods. Continuation of previous post and 3rd level.
Boat Pose . 1
1. Sit down and raise the hands up. Keep the hands in front of each other. Raise both knees to the side.
2. If keeping your legs straight proves too difficult at first, perform a half boat by bending your knees with your feet touching.
3. Place your arms in front of you, next to your things. Keep your spine straight by engaging your abs. Hold this posture for 10 seconds or five full breaths.
Slant Climber. 2
1. Begin by standing on the soles of your feet in a Pushup position. Spend 30 seconds rotating your torso, alternating your knees to the opposite arm.
2. Throughout the movement, keep your hips down.
Hang windscreen wiper. 3
1. Point your toes toward the bar as you hang from it. Swing your feet to one side, while maintaining balance and bringing your obliques and toes together.
2. If this initially proves too difficult, you can do hanging leg raises.
Banded Reverse Crunch. 4
1. Tie a light resistance band to a pole, at knee height. With knees bent, cross the free end of the band across your legs as you squat down to face the anchor on the ground.
2. Lie on your back holding a large kettlebell behind your head to stabilize your upper body. Then lean back until the band is tight.
3. Roll the hips and knees towards the shoulders, pull the abs in, lift the lower.
Waiters Walk. 5
1. Hold a dumbbell or Kettlebell in one hand overhead or near your forehead with your elbow bent. As you move forward, keep your shoulder blades pulled back and down and engage your glutes.
2. Keep your wrists straight as you are carrying a try and waiting table. Ten yards forward and ten yards back. Next, switch palms again.
T Pushup. 6
1. Start with light dumbbells with your arms straight and your wrists at your sides as you perform a pushup.( Or start without weights as shown)
2. As you lower yourself back up, raise your left arm and twist to the left. So, that your left arm is straight up and your right side facing the ground. Your torso should resemble a “T” with the sides extended. Repeat on the other side, then return to your starting pose.
Bird Dog. 7
1. Crunch on all fours, kneel down. Move one arm forward as far as possible and the opposite leg as far back as possible.
2. Bring your hands and knees together, drawing your abs into crunch.
Also Read : https://newsstories.in/5-best-steps-for-biceps-workout/
Farmer’s Hand Haul. 8
1. When you’re only carrying a dumbbell, your muscles have to work extra hard to keep you stable. Step out and return 10 yards, holding a dumbbell, your muscles have to work extra hard to keep you stable.
2. Step out and return 10 yards, holding a dumbbell in one hand. Don’t bow down as you move keep your shoulder blades pulled back and down. And engage your glutes.
3. Next, switch palms again.
Burpee. 9
1. This full body exercise is an Under-appreciated ab workout. Squat down, place your hands on the floor, and “Jump” your feet into a pushup position while standing.
2. Push yourself up, then jump through your feet to your palms. Throw your palms over your head and jump as high as you can.
Swiss Ball Plate Crunch. 10
1. Touch the ball to your shoulders, back and hips to stretch your abs. Place a weight plate, above your head.
2. Roll your hips and chest up as you crunch through your mid section. To return to the starting position, lower your hips and chest.
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