5 Cardio Mistake for Lose Weight Fast

5 Common Mistake for Lose Weight Fast was common mistake done by people around the world. On this process, they done a lot of mistakes or we can say Miss-understanding about the Exercise. If we correct this mistakes, performance can improve in Gym. Their is lot of Myth among Cardio workout and diet plan and we this discuss in detail.

Myth’s among Cardio Workout

People see Cardio as only weight loss tool. They use cardio for various reasons like to Weight loss, Healthy body, Show off and some examples like this. Understanding cardio for previous reason is complete mistake. To train a body we have different methods like Cardio, High intensity training, Yoga, Weight training, Zumba and other activities. What ever maybe the method you choose, whether to make body big or lean. It depends on Food you intake makes Lose Weight Fast.

For Example, 70 kg man took a calories of 2500 per day. If he take excess of 500 calories, then his body weight get increases. If, he decrease 500 calories form 2500 regular intake calories. His weight get reduce with in a month time, depend upon food body get contract or Expands. A Proper Diet chart required before get into Cardio.

Second Myth, to reduce body fat or to loss weight people prefer Cardio than Weight training. Fact, is Resistance training is much better than Cardio, to reduce weight. The Purpose of Cardio is to improve Endurance of Person, that is to do an activity rhythmically for 15 to 20 minutes. To say exactly, make Phycology and Physiology of a person to do continue workout process. If, you don’t want Endurance you don’t have to touch that part, weekly 3 times generally can do cardio. Normal, weight training is enough for burn calories.

The benefit of Weight training is you can do work out for each part one each for Lose Weight Fast. From, this you can gain strength to muscles, and fat in muscles get burn slowly. Like, we see before, good Healthy Diet and Wight Training make male body a great Muscular development look, And for Female, Fat in body gets Removed and body turn into Tenuous. So, we suggest to go to Weight training rather than Cardio.

Fasted Cardio vs FED Cardio

When a person wake up in the morning, with empty stomach and Glycogen level is always low at morning. This helps to burn only fat and it make sense too. Many cardio workout take place in morning, because we work in office for a day, at evening we can’t exercise with full energy. This was the reason people doing work out in morning, not because fasted workout. The myth is Fasted workout can’t help only to burn fat, because any work out body was the first thing to observe the Energy and then only fat burn took place.

The Fourth Myth was before doing Weight training, Peoples compulsory workout 30 minutes of cardiac workout. They thought it give good result, but it decrease the performance at very low level. If you do cardiac then suddenly going for workout, energy level of Body and Psychologically get Depleted. Weight losing workout is very Intense workout. It required more energy. While, doing this Cardio workout body doesn’t have any energy left on it. Warmup is good for 15 minutes with less strain, but excess or heavy cardio workout should be avoided before doing Weight loss workout.

You should do Cardio at morning, then you should do Weight training in evening. Or Morning may be Weight training, and cardio at evening. But, both should not done at same time, It not give any Improvement to our Body. Fifth myth is after doing cardio, can eat what ever you want. That was wrong, because suppose if you eat Burger or Pasta or some thing like that. It’s calories was up to 250 to 300, once you doing your cardio workout it burns only 200 to 250 calories.

If both intake and outgoing calories became equal, what was the necessary for Lose Weight Fast was Workout. It result in increase the Body Expands. So, Diet is the Key factor to maintain or reduce the weight of the Body. So, we suggest is get well trainer and plan a good Diet schedule and Workout Schedule to loss your weight.

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