4 Best Triceps Workout on Home

Triceps Workout on home not need any equipment’s or gym, using our body weight to built and train our Triceps. Triceps workout looks easy, but this method is difficult for people. And, it can’t done by Beginners, only trained people can do this workout. Some trained people can’t done this exercise due to various reasons.

Workout Method

Generally, in gym we do triceps exercise by Cable pushups and by using Dumbles we do Triceps push backs. This are call Isolation Exercise. On this isolated exercise, triceps alone get activated. If we do Body weight Exercise to activate Triceps, multiple muscle get involve for this exercise. Like, we need shoulder strength, Forearm strength, Triceps strength and importantly core strength. So, Multiple muscle involve in body exercise, it was hard exercise. But, it give more effective to body compare to other workouts.

First Exercise was Tiger Pushups, while doing this your elbow should touch ground. Each time we want to push with hands, so that triceps muscles activation become high. Triceps function is only my Pushups, but it has a drawback it can’t done by all people. It looks simple but it was a hard Exercise. You want to do is 3 sets with 10 repetition, it was high effective.

Also read : https://newsstories.in/4-best-methods-for-chest-workout/

Cross Hand Pushup’s

Second one was Cross hand Pushups you want place hands on zig Zac position. And in this workout also involves a elbow touching ground and elbow will come up. This was harder variation of Tiger Pushups, once you practice tiger pushup then follow this Cross hand pushups. Suppose, if you going for Gym itself, if you don’t have strength you can’t do this workout. At beginning of exercise it was difficult once days goes for 10 to 15 days your muscle get strength. Same 3 sets and 10 repetition should follow.

Third one was Rivers Dip Stamp, in Gym we do bench pushups. Like we place hands on bench doing Dips, select a place in your home. Common mistake on Dips was the gap between body and bench was long. You should not give that much gap, those gap make a effect on Shoulder and unwanted injury’s can happen. Your body always in close position towards walls, you shouldn’t bend too long the gap should be 90 degree. 90 degree is between upper arm and forearm while bending, if you goes beyond 90 degree. Shoulder get unwanted pressure and it may not work for us.

Fourth one was Dimond Pushups every one can do this pushups. Choose your grip closely and do pushups your triceps get fully activated. On going for wider grip can lose effect in triceps. It has a harder variation place your legs on chair, and do this workout. Total pressure of body get increase and effect is high. You should do 3 sets and 10 repetition, with this four method you can well built your triceps without any requirement of Equipment’s.

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