7 Exercises for Beginners
Exercises was common among the people, exercise become part of our life. Purpose of the Exercises to maintain and make body in fit condition. The awareness among the people towards exercise was high. But, many people don’t known how to start and where to start. So, here are 7 steps for the beginners to learn about it.
Chest Press
Chest press workout can done by equipment’s as well as by manually. For this workout you can use machine at gym, and 3 to 4 sets need to do. In your gym suppose you don’t have any machines, you can use Barbell and Dumbbells’. Second Exercise was Front LAT Pull down, experience person can do this LAT pulldown on backwards. For, beginners it was always safe to do Front LAT Pull down. The main thing in this is complete stretch and in back you want to fully Pull down.
Back muscle is second largest group muscles, this part hold Spinal card. This helps to make your Poster on straight position and energy level is also increases. This workout need 3 to 4 sets and 10 repetition. Third one was Dumbell Shoulder Press, any upper body parts can’t work without the support of Shoulders. Contract your shoulder when you lift high, at lowering hold at straight of your ear. With same 3 to 4 sets and 10 Repetitions.
Also Read : https://newsstories.in/home-workout-for-biceps-exercise/
Triceps Press Down
Fourth one was Triceps press down, muscles has three head Lateral, Medial and Long Head that why it was call Triceps. When you work for Triceps it develops quickly with Biceps. In Gym use Tricare pull down machine and do contraction and Stritch. 3 to 4 sets with 10 to 12 repetition. Fifth one was Alternate Dumnbel curl this was Biceps fitness machine, put effect on normal Dumbel lifting. Don’t need to jerk on lifting dumbbells’, maintain a straight form it helps to grow full shaped biceps.
3 to 4 sets and 10 to 12 repetition and sixth one was leg press. Many people not concentrate onwards legs and largest muscle group on your body. This helps to burn calories and improve overall health. It give strength and pump towards your leg you can do 5 to 10 sets. Seventh one was Planks 3 to 4 sets of 20 second you need to hold on. And you can hold as much as you want and following methods help beginner to workout at Gym.
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