Flaws of Intermittent Fasting

Intermittent Fasting has has many good things at it’s side, but also it can cause some Side effects. This Side effect varies with person to person, Some of the side effects are Increased appetite, Fatigue, Headache and also Mood Swings. So, it is more important to follow it regularly and properly. If not, it can cause Malnutrition.

Effects on Fasting

Most people’s common problem on this Fasting is Headache. This usually occur during the First few days of a Fasting arrangement. Few years back a study was contacted with few peoples. The result of this study sates, that Candidate feels a Mild Headache Problem. Research workers have found that this Headache typically locates on front part of the brain. Caffeine withdrawal and Low Blood sugar were reason for the Headache.

Hunger was another problem on this fasting, when calories level decreases. It result in increasing in appetite, a research was conducted. Among some group of peoples, they consume more than 500 calories for 2 non-consecutive days every week for 1 year. This people says it effects high hunger scores. Compare to people consume low carbon diet. This hunger can experience with in First day of Fasting.

Some group of people Experience Low energy level and Fatigue. This fasting cause sleepiness on people on day time itself, because of Low blood sugar. This sugar level make our body weak and also we feels Tired. But, it has some solution with regular fasting can reduce Fatigue.

Digestive problem is common problem for fasting and Non-fasting peoples. In, Fasting a symptoms of Diarrhea, Nausea, Bloating and Constipation may cause. Food menu change in this process, it may affect the Digestion system. This may cause constipation and some side effects, it may cause Severe effects like Bloating and Diarrhea. To avoid this it is essential to properly Hydrated, while on Intermittent Fasting. Some Nutrias’ Food helps to prevent Constipation.

Also Read : https://newsstories.in/5-cardio-mistake-for-lose-weight-fast/

Mood Swings and other Problems

Mood swing was common problem for people around the world. This Fasting also cause the mood swing and Irritability, this was happen because of low blood sugar level. While practicing this fasting, it can also cause Hypoglycemia, due to this it result in Anxiety, Irritability and Poor Concentration. Ona study, a group of people were Fasting, within 18 hours itself they feel irritable. This is not common on Non-Fasting periods and women were experience more Irritability on this Fasting.

Some people can feel Bad breath on this fasting, the are various reason for this effect. Like, acetone level is increase on the breath, this is due to less in flow of saliva. Body turn in to the condition that coincides with Fat, this produce a by product call Fat Metabolism. The level of Metabolism get increase in blood as well as Breath. This leads to dry mouth and result in Bad Breathing.

The common mistake done during this type of method is in taking water levels. Some people take less water and some even forget to drink water. This Fault happen generally at beginning of Fasting stage. Drinking regular water during Fasting keep body Well Hydrated. The color of Urine should be in lemonade, dark color urine is sign for not in taking needed water to your body.

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